This is what Paige, Jasmine, and I did for drinking water in schools. We did an explanation for why drinking water in school would make us hydration or dehydration. Hydration means that your drinking enough water to help you to be healthy. Dehydration means that your not drinking enough water to help you be healthy. Dehydration makes you be grumpy, tried, hungry. If you want to check if your hydration, hold your hand and pinch you hand. If the skin goes down slowly and it leaves a small pump, it meaning that your hydrated but if it goes down quickly and it doesn't leave a pump it means that your not hydrated
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